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Friday 28 September 2018

Mindful Moments at Orleans House Gallery

It can be easy to rush through life without stopping to notice much. Mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than analysing the past or imagining the future.

This autumn, enjoy a mindful moment at Orleans House Gallery. Our popular Baby Mindful sessions return in the awe-inspiring beauty of the Octagon Room; we’re launching The Art of Wellbeing; and as part of Richmond Literature Festival we will be holding an interactive sensory yoga session for parents and children aged 1-3 years inspired by Fearne Cotton’s popular book Yoga Babies.